Description
THE BORDERLINE, THE NARCISSIST AND YOU: Learning to Let Go of Caretaking
If you’re an emotional Caretaker in relationship with a borderline or narcissist, this course is for you.
In this relationship, do you feel….
Anxious and depressed Guilty but don’t know why
Always trying to be perfect Taken advantage of
Confused about what is true Resentful and frustrated
Unappreciated Put down and devalued
Emotional and physical pain Hopeless and helpless
Course topics include:
How borderlines and narcissists use Caretakers
A test for Caretaker involvement levels
Learning the emotional, thought and behavior distortions that keep Caretakers stuck
Information on the defective relationship habits of borderlines and narcissists
Learning how you get caught in the Drama Triangle and how to get out
The costs of being a Caretaker
Stages of healing
Building confidence and setting boundaries
Assertion skills to use with borderlines and narcissists
Specific examples and exercises to practice with the BP/NP
Caring for your own needs and wants
Moving forward to a better life for yourself
Based on the book, Stop Caretaking the Borderline or Narcissist: How to Get Out of the Drama and Get on With Life by Margalis Fjelstad, Ph.D., LMFT
Includes: 7 sessions–all with audio power point slides
Downloadable workbook of exercises.
Available at: Caretaker.digitalchalk.com