If you are an emotional Caretaker in relationship with a borderline or narcissist, this course is for you. Are you feeling…
Anxious and depressed
Guilty but don't know why
Always trying to be perfect
Taken advantage of
Confused about what is true
Resentful and frustrated
Unappreciated
Put down and devalued
Emotionally exhausted
Hopeless and helpless
Course Topics Include:
- How borderlines and narcissists use Caretakers
- A test for Caretaker involvement levels
- Learning the emotional, thinking, and behavior distortions that keep Caretakers stuck
- Information on the defective relationship habits of borderlines and narcissists
- Learning how you got caught in the Drama Triangle and how to get out
- The emotional and physical costs of being a Caretaker
- Building your self-confidence and setting boundaries
- Assertion skills to use with borderlines and narcissists
- Specific examples and exercises to practice in the included workbook
- Learn new ways to care for your own needs and wants
Based on the book, Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get on With Life by Margalis Fjelstad, Ph.D., LMFT